Well, I’m back. I’ve had an intense time with a death in my immediate family last month and a big move to Victoria BC. It’s been a great opportunity for me to look at my priorities and to find ways of taking care of myself. I’ve actually used many of my coaching strategies on myself! One thing I did recently was to make a list of the major stressors in my life and then I figured out two or three things I could easily do to deal with them. It got me out of being immobilized into productive actions. I love coaching!
When you are feeling stressed and overwhelmed how do you cope? I’d be interested to hear some of the ways you deal with overwhelm.
If you don’t have any strategies for dealing with overwhelm we need to talk! Seriously, coaching is great for helping you move from where you are now to where you want to be. I’m happy to set up a time for us to talk. Just email or call.